Gym

Overview:

The Club’s Gym is here to help all our Members reach their fitness goals. Whether you have been training for many years, or are brand new to exercise our Team of qualified Personal Trainers and Group Fitness Instructors can support you on your journey to a fitter, healthier you!
 
We have a wide selection of state-of-the-art cardio and weight resistance equipment on the Gym floor, plus a dedicated Group Fitness studio. Work out on your own, in one of our Group Fitness classes or with a Personal Trainer of your choice.


“Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn

 
Opening Hours:
Monday to Friday:  6:00 a.m. 
– 9:00 p.m.

Saturday, Sunday & PH:  6:30 a.m. – 8:30 p.m.


Personal Training
Personal training is a fantastic way to get customised instruction on a one-on-one or small group basis.  Our fully qualified team of Personal Trainers can help you whether you are new to exercise, want sport specific training or just need some variety in your routine. Click here to see our Personal Trainer’s Profiles.


Group Fitness

“The whole is greater than the sum of its parts.”

 

Exercising in a group brings an extra dimension to your workout. It’s about going through an experience together, and then being able to share it afterwards! Our Group Fitness program has a full compliment of Cardio, Resistance Training and Mind/Body workouts to suit everyone’s taste. Come in and try a new class today.

 

Group Fitness classes are charged on a per class basis. You can purchase a prepaid GF card for $50 for 10 classes, or pay on a casual basis at $7.50 per class. Members can bring one guest per class for an additional $10.

 

View our Group Fitness Schedule (April 20 to April 26).

View our Group Fitness Schedule (April 27 to May 4).

View our Group Fitness Class Descriptions.

 

Power Circuit by Deen!
Our very own Personal Trainer Deen who is a certified Boot Camp Instructor and conducts circuit training actively will be delivering this experience to you!
 
So come start your day on an exercise session to optimize your heart rate and physical function! This fast paced and high intensity circuit is designed to improve your muscular strength, core stability & balance, agility and push you beyond your fitness level. Going through a series of exercise stations and minimizing rest intervals, this will elevate your cardiovascular and muscular endurance!
 
The format will involve a 10-minute warm up, 30-minute circuit and 10-minute cool down/stretching exercises. This class is best suited for people of moderate to high fitness levels.

Come join us for a fun and high intensity workout aimed at helping you push your limits.
 
Every Monday
Studio 1
7:00 a.m. – 7:50 a.m.
Member: $7.50 per class or purchase the GF package at $50 for 10 sessions
Minimum of 5 and maximum of 10 participants for optimal instruction
(Sign up for class on every Friday before the following week's class)


Should you have any questions, please contact the Sports Counter at 6739-4312 or email sportscounter@amclub.org.sg.

 

 

Club Services

Here at The Club, we have an array of one-stop Member services designed for your convenience, ranging from total pampering at sên; getting your laundry, dry-cleaning done, and counting on UPS for your shipping needs at essentials.

DINING SPECIALS

Drop by our restaurants and cafe today, and check out the monthly food & beverage promotions specially catered for you!

YOUTH & KIDS

Our Youth Team and all its activities including kids' parties, computer games, Wii's and PlayStations, Xbox's, events, camp and class registration, and much more are now housed in one convenient location at this new youth hub - The Zone.

Fitness & Leisure

For our Members who love working out, pump it up with our Club's Fitness Team! Come by and say hi to our dynamic team of personal trainers who come with diverse talents and experiences, if you haven't done so.