Lifestyle

Do you and your friend enjoy taking courses together, but find you like to do different things? Maybe you have a friend who would like to go on a photography course while you come for a painting course, or vice versa?

 

Well, here you'll find the best of both worlds in our Lifestyle courses such as Karate and Muay Thai classes. We offer a range of recreation classes to help Members find new hobbies or develop their skills further. Classes can be one-off workshops or courses over a set number of weeks across a wide range of activity types.

 

Our classes promote healthy, active lifestyles and a sense of community and provides our families the opportunity to meet their physical and social needs. These programs are an essential part of a well rounded community.

 


 

Trekking Adventure: Mount Belumut, Malaysia

 

Mount Belumut is located in the state of Johor, Malaysia. Standing at 1,010 meters (3,314 feet), it is the second highest mountain in Johor and one of the most popular hikes among trekkers who like to challenge their limits and endurance level.

The trek up the peak of Mount Belumut can be fairly challenging for first time trekkers; however, despite the slippery and challenging trail, the view from the peak can be very rewarding, especially on  a clear fine day!

 

This activity is considered moderate to difficult.

 

Saturday, February 28, 2015

Johor Bahru, Malaysia

5:00 a.m. – 9:00 p.m.

Member: $170

Guest: $190

Open to 12-year-olds and above

Minimum of 9 participants

Register online by clicking here

Registration ends Saturday, February 20

 


 

First Aid & CPR Course

 

Equip yourself and learn how to:

+ Perform CPR and use an EAD;

+ Provide emergency treatment for bleeding, broken bones, burns, bites or stings;

+ Respond in the event of poisoning, allergic reactions or choking.

 

Upon satisfactory demonstration of the required skills and passing of written exam, participants will receive the American Red Cross CPR/AED & First Aid certification which is valid for 2 years.

 

Saturday, February 28

2:00 p.m. – 6.00 p.m.

 

Sunday, March 1

2:00 p.m. – 5:00 p.m.

 

Studio 1, Gym

Member: $250

Guest: $285

Minimum of 7 participants

Registration required

Register online by clicking here

 


 

Muay Thai

A powerful form of martial arts, this “science of eight limbs” has developed for more than 1,000 years in Thailand. In Muay Thai, boxers typically apply maximum power in every technique, which is generated by turning of the hips followed by the body. Therefore, endurance and stamina are prerequisites for one to become a proficient Thai boxer.

Spend some time to learn the basics while packing in a challenging workout!

Private: $321 for 4 sessions
Semi-Private: $482 for 4 sessions
(1 hour per session)

 



Private Karate by Sensei Tan Soo Lin

Karate is a martial art that focuses on striking with the arms, fists, hands, knees, elbows and feet. It also teaches defence techniques such as blocking and getting out of the way. Shotokan training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterized by deep, long stances that provide stability, enable powerful movements, and strengthen the legs.

Member: $80 per session
(1 hour per session)

 


Martial Arts @ The Club

 

Muay Thai

 

A powerful form of martial arts, this “science of eight limbs” has developed for more than 1,000 years in Thailand. In Muay Thai, boxers typically apply maximum power in every technique, which is generated by turning of the hips followed by the body. Therefore, endurance and stamina are prerequisites for one to become a proficient Thai boxer.

 

Spend some time to learn the basics while packing in a challenging workout!

 

Private: $321 for 4 sessions

Semi-Private: $482 for 4 sessions

(1 hour per session)

 



For more information or to sign up, call the Sports Counter at 6739-4312 or email sportscounter@amclub.org.sg.
 

 

 

Club Services

Here at The Club, we have an array of one-stop Member services designed for your convenience, ranging from total pampering at sên; getting your laundry, dry-cleaning done, and counting on UPS for your shipping needs at essentials.

DINING SPECIALS

Drop by our restaurants and cafe today, and check out the monthly food & beverage promotions specially catered for you!

YOUTH & KIDS

Our Youth Team and all its activities including kids' parties, computer games, Wii's and PlayStations, Xbox's, events, camp and class registration, and much more are now housed in one convenient location at this new youth hub - The Zone.

Fitness & Leisure

For our Members who love working out, pump it up with our Club's Fitness Team! Come by and say hi to our dynamic team of personal trainers who come with diverse talents and experiences, if you haven't done so.