Pilates

One of The Club's recent additions, the Pilates Studio, which is located adjacent to the Library (the space that was formerly occupied by the American Association of Singapore), offers reformer based group and private instruction. Drop by the Studio or call 6739-4465 for more details about classes.

Pilates schedule
Click here for Pilates January schedule.

Click here for Pilates Instructors' Profile.

Pilates for Teens
Perfectly safe and highly recommended for young athletes and for those wanting to lose weight

Breathing, Concentration, Focus, and Flow … These are the four cornerstones of Pilates; a method of exercise using physical movements designed to stretch, strengthen, and balance the body.

With a systematic series of specific exercises coupled with focused breathing patterns, Pilates has proven to be an invaluable adjunct to physical rehabilitation of all kinds.

Pilates is also perfectly safe for youth. It’s a type of strength training where you use your body weight to strengthen your muscles. Compared to weights training, Pilates is a low impact exercise that strengthens the postural muscles supporting the skeletal frame and improves muscle definition; highly recommended for young athletes, dancers, and those recovering from injuries or looking to lose the puppy fat!

Pilates Reformer
Weekly, on Thursdays, starting January 20
Pilates Studio
5:30 p.m. to 6:30 p.m.
Member: $112 (for 4 sessions; reg. $140)
Recommended for 16- to 21-year-olds
A minimum of 4 participants, maximum of 6

Terms & Conditions:
* Class will be cancelled if a minimum number of participants can’t be reached
* Venue and time subject to change without notice
* All registration and packages must be purchased at the Sports Counter at the Gym
* No refunds for no-shows or cancellations after the course commences
* Other terms and conditions apply