Get the facts on Pilates right here at The Club and stop relying on books for 'Dummies' and risk injuring yourself.
We have a dedicated Pilates studio fully equipped with Stott Pilates equipment. We offer reformer based group and private instruction from our certified instructors. Pilates can help you develop better postural alignment, build flexibility, muscle strength and endurance. It is ideal for general health, plus sport specific training including tennis, golf and squash. We offer both Private and Group Sessions. Click here for the Pilates Group Class Schedule.
For new users we highly recommend undertaking a private session prior to attending any group sessions so the fundamental movements can be demonstrated.
View Pilates schedule (October to December 2013)
View our Pilates Instructors' Profile
For more information call into the Pilates Studio or phone 6739-4465.
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