Personal Training


Personal training is a fantastic way to get customized instruction on a one-on-one or buddy program basis. Our qualified team of Personal Trainers possesses a wide and diverse range of expertise from basic fitness and wellness, weight loss, muscle gain, sport, rehabilitation and nutrition.


Why Personal Training?


·         Customized and specific program tailored to your individual fitness goals and needs

·         Ensure proper exercise technique and form

·         Commitment to a regular exercise program

·         Provide a variety of exercise methods

·         Provide motivation and the “push factor”

·         Ensure injury prevention

·         Offer nutritional advice


Click here to view our Personal Trainer’s profiles.


Personal Training Packages


1 session


60 mins

5 sessions


60 mins

10 sessions


30 mins

10 sessions


60 mins

Buddy 5 sessions $400 60 mins


Should you have any questions, please contact the Sports Counter at 6739-4312 or email


Personal Training Feedback


Do you have feedback about your personal trainer and/or personal training program? Looking for a substitute trainer while your trainer is away? Let us know your concerns via our Gym Coordinator at or Leisure Manager at and we will get back to you as soon as possible. Rest assured that your feedback will be kept in the strictest confidence.