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1 Minute Challenge - Swiss Ball

One of the most common New Year’s resolutions is to get fit and stay healthy. Keep your fitness level in check with January's 1-minute challenge! Complete each challenge by performing as many repetitions as possible within the time limit. Participants with the most repetitions recorded for each challenge will walk away with attractive prizes.
Swiss Ball 1-minute Challenge | January 1 – 29
• Knee tuck
• Cross body mountain climber
• Overhead ball squat
Click here to view exercises.
Males: 16 to 35 years 
Males: 36 to 50 years
Males: 51 years and above
Females: 16 to 30 years
Females: 31 to 50 years
Females: 51 years and above
Terms & conditions:
• Register your participation at the Sports Counter. Registration is free!
• Slots available on weekdays from 7:00 a.m. – 6:00 p.m. and on Saturdays from 8:00 a.m. – 5:00 p.m.
• Challenges must be assessed by our personal trainer
• Minimum age requirement of 16 years
For more information, please call 6739-4312 or drop by the Sports Counter.
Event Properties:

Event date: Wed-January-31-2018 12:00 am
Event End Date: Wed-January-31-2018 12:00 am
Capacity Unlimited